CurrinMulkey798
How you can Do Self Hypnosis - Are you able to Hypnotize Yourself
One of the first and central points about understanding how to do self hypnosis and finding out how to hypnotize on your own is that almost any conscious human being can learn to use a minimum of the standard aspects of self hypnosis and subsequently go through the advantages of it.
To a large extent, most of the problems that people deal with within their daily lives are sustained simply because of their mental attitude for the problem itself. If you are lacking confidence and therefore are disadvantaged by negative self beliefs, continually and habitually telling yourself that you simply lack confidence and also have no positive self belief won't enhance your outlook. For those who have a weight problem and want to get slimmer, continually and habitually telling yourself that you've a strong desire to consume sweet and unhealthy foods and that attempting to change this for that better could be monumentally difficult, would be effectively certain to maintain the desire to overeat.
Or perhaps you had a anxiety about heights, dogs, dentists, flying or whatever. By sustaining the phobic reaction through constant repetition of it inside your conscious actually will ensure the phobia is constantly on the play a large and limiting role in your lifetime.
It could have been noticed that the words "continual", "habitual" and "constant" featured fairly distinctly in the paragraphs above. Should you continually and habitually tell yourself something, whether positive or negative and only by habit or design, you're in fact practicing - at a standard level - self-hypnosis.
Self-hypnosis - all hypnosis is ultimately self-hypnosis - is mainly about making use of and drawing upon the power of the subconscious. The subconscious might be compared to an unimaginably powerful computer which has installed there the "program" of the universe itself. All human beings who are fundamentally alive have a subconscious, which means that every person, however apparently foolish, self-centered, unhappy or negative minded they may seem to be has access - with the subconscious - to this universal "program" of boundless ability and wisdom.
The techniques or techniques involved with using self hypnosis to gain access to and harness the power of the subconscious are pretty straight forward - like the majority of effective methods - and also quite "logical".
The strength of the subconscious reaches all times available, but is hindered or inhibited by the "firewall" of the critical, doubting and limiting conscious mind. It's therefore necessary to break or penetrate the firewall. Think of the firewall being an obstacle or door that has to be knocked on repeatedly before you decide to end up through. (Sceptics and "rationalists" who try to minimize the power and potential from the mind by claiming that there is nothing behind the door are merely trapped in the mental web that belongs to them negativity.)
So what exactly is involved in this persistent knocking on the door from the subconscious? It calls for what you already intuitively know it to involve, ie using, or training, your conscious mind to habitually and continually impress upon your subconscious anything which makes in the feeling and mental picture of your success in whatever it may be that you're trying to achieve.
Quite simply, it basically involves using the power of self-suggestion and visualization while being physically and mentally relaxed.
Assume you were experiencing, for instance, problems relating to lack of personal confidence. You would start to deal with this by putting aside one or even better two daily periods of around 10 minutes each, that you would first sit or lie down comfortably in privacy and quiet, close your eyes and start to breathe fairly slowly, deeply and regularly. When you start to become physically relaxed and sense your consciousness turning inward, fill your mind with a mental picture of yourself as you desire to be, confident, relaxed and self assured, enjoying the company of friends and acquaintances and seeing them enjoying yours. And not only "seeing" or visualizing this, but emotionally feeling it too.
Maintain this after which start to repeat to yourself - either mentally or verbally, bearing in mind that verbally would have more "impact" - a positive affirmation along the lines of "I'm relaxed, confident and attractive" around 20 times, even while preserving your relaxed state and visualization. After a couple of more minutes, allow it to all fade and allow yourself to go back to normal consciousness.
If you keep this up, at least one time each day or more preferably twice, you'll soon begin to experience positive change in your inner emotional and psychological landscape. You will find yourself becoming less nervous and more extroverted, and you'll also start to encounter more when it comes to opportunities for relationships, socializing and so forth starting to exist in ways in which wouldn't have happened previously. In other words, the knocking around the door of your subconscious may have been answered, and not only will you realize it, you will also feel it.
