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You will live a much better life once you don't have to be afraid to smile. A frequently-used, un-self-conscious smile will put others at ease and encourage them to be as positive as you are. Smiling so much can be a challenge when you feel that your teeth aren't as white as they should be, though. To get your teeth their whitest, read on.

Cutting down on drinks, such as soda pop or wine, will help you have whiter teeth. Soda and wine stain the teeth quickly. Just cutting out those two types of beverages can keep you teeth whiter. Brush your teeth right after drinking coffee, tea, wine or soda.

Once you have taken the time to whiten your teeth, you should always keep them clean by brushing regularly throughout the day. Bacteria grows on your teeth after eating. If your teeth have not hardened following the whitening procedure, this bacteria can damage your teeth, so make sure that you brush.

Never smoke a cigar or cigarette again. Both, cigars and cigarettes, are known for having lasting negative effects on the surface of the teeth. Quitting smoking will help prevent the yellowing of teeth. If you're not sure how to quit smoking, let your doctor know, so they can help you with new ways or maybe even some medication. You will need to get the right kind of advice and support.

The right kind of lipstick will make your teeth seem whiter than they may be in reality. Avoid red lipstick if your teeth have discolorations, because the red will bring out any yellow on your teeth. Pinks and nude shades are the best lip colors to enhance the whiteness of teeth that have some yellowing.

    Utilize a whitening mouthwash. Though the effects will be slow and spread out over a series on months, you will notice an improvement. Hydrogen peroxide is an ingredient in whitening mouthwashes, and that is a known whitening agent. Rinse out your mouth twice a day for around 30 seconds before you brush your teeth.

  Always drink through a straw. The colors in beverages, like soda, can create discoloration. Using a straw, the drinks don't touch your teeth, as such, they do not discolor your teeth. If you limit the amount of contact the teeth will have with these liquids, you will keep them brighter.

Use hydrogen peroxide as a method of whitening your teeth. Dip the corner of a soft washcloth into a bowl of the peroxide. After it is dampened, start rubbing it against the surfaces of your teeth. The gentle rubbing will scrub the surface of the tooth while the hydrogen peroxide soaks in and lightens the stains.

Make sure that you are brushing your teeth with an adequate toothbrush. An electric toothbrush can be particularly effective against plaque and teeth stains that have built up over the day. Doing this will thoroughly clean your teeth, making them look more white naturally.

Eat more dairy foods. Milk, cheese and yogurt all have nutrients that lend to creation of strong and healthy teeth. With stronger tooth enamel, your smile will be more resistant against discoloration. Adding these delicious foods to your diet will help you gain healthy white teeth.

With a little luck, the ideas here will give you wonderful options for whitening your teeth. Obviously you want to look and feel your very best. Enjoy your beautiful, bright smile1