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There is no reason to be confused about the best ways to whiten your teeth for a beautiful smile, when you have information to get you started on a routine to keep your teeth their whitest. Whiter teeth are something that that can be very important to your confidence. Learn how to get your teeth their whitest with the practical tips in this article.

It's a myth that lemon or lime juice are effective in whitening your teeth. Actually, you should avoid putting this sort of acidic substance on your teeth. The juice contains acid that strips away the tooth enamel, causing discoloration and cavities.

Eating cheese at the end of a meal will help to save your tooth enamel. The high amount of calcium present in cheese is excellent to help you rebuild tooth enamel. Eat cheese a couple times a week for whiter teeth.

You can make a natural teeth whitener at home. Just combine a little table salt with some lemon juice, then brush your teeth normally with the mixture. Some people are sensitive to salt on their teeth, however. If this is the case with your teeth, stop using it.

Try coconut oil for whiter teeth. Giving your teeth a 10-minute daily rinse in coconut oil can have great effects on the whiteness of your smile. After 10 minutes have passed, rinse your mouth and clean your teeth like normal. Positive results should begin appearing within days.

    Your teeth need to be brushed and flossed a minimum of two times per day. Plaque is the number one cause of discoloration, and flossing is the best way to prevent build-up. Take extra care to floss extremely well before you go to bed so that you do not have plaque staying on your teeth overnight.

  Eat more foods that are crunchy. Hard fruits, celery, carrots, and other raw vegetables can make your smile whiter and brighter. Because a crunchy food is abrasive, it can clean off teeth when you chew on it. You need to bite down on the whole food at once to get the effect, not grate them or cut them up.

Consult your dentist depending on how bad your teeth stains are or depending on how quick you want to see the results. The results from getting your teeth professionally whitened are fast, but cost more.

Go to a dentist for your regular cleanings in order to achieve a white smile. Maintain these cleanings approximately twice per year. When your done with a cleaning, set up your following appointment so you don't forget. You can ask the receptionist to call you to make sure that you do not forget the date and time.

It may be necessary for you to drink less coffee or go without it altogether if you want whiter teeth. You may not want to hear this, if you love your coffee, but drinking coffee is a major source of the discoloration of teeth. You can replace your coffee with another hot beverage, such as hot cocoa, that won't stain your teeth.

With a little luck, the ideas here will give you wonderful options for whitening your teeth. Obviously you want to look and feel your very best. Enjoy your beautiful, bright smile1