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Teeth that are yellow and stained are not appealing to anyone. How can you get the whitest smile in a safe way that doesn't hurt your gums and teeth? While there are many proffered solutions, some are no better then scams. This article discusses proven methods for safe teeth whitening.

Regular dental cleanings are key to keeping your smile bright. Have your teeth professionally cleaned every six months. It is easy to let this slide, however, since it is covered by most dental insurance twice a year, you should do your best to save the date.

  You can have a whitening toothpaste at home by using peroxide and baking soda. Allow this paste to penetrate the porous surface of your teeth for five to ten minutes before brushing. Be careful that you do not brush too hard, as it could cause gum irritation.

  Flossing your teeth is very important. Flossing stirs up the bacteria and plaque that lead to discoloration around your teeth. You should give your teeth a flossing after every meal; floss is portable enough that you can carry it with you when you eat away from home. Make sure you floss thoroughly before going to sleep: bacterias will have plenty of time to damage your teeth if you don't.

Make sure your diet is filled with vegetables and fruits. Avoid foods that are unhealthy, like fast food. Snacking should also be kept to a minimum. Making changes to your diet can keep your teeth whiter and reduce your dental bills.

Cut out mouthwash if you can. When your teeth won't stay white, it may be because of your mouthwash. Mouthwash contains many chemicals in its ingredients. Sometimes using these chemicals in your mouth will cause discolored teeth.

  Don't drink large amounts of soft drinks. The colors in soda can discolor and stain your teeth. Other ingredients in the soft drink are capable of badly damaging the enamel on your teeth. This makes it easy for staining to occur. Too many of these drinks will make your teeth harder to whiten if you drink them regularly.

A great way to brighten your teeth when you are practicing daily hygiene is to use floss and toothpaste that is formulated for teeth whitening. Toothpastes that contain baking soda are best. Be sure to read the labels before making any purchase.

If you'd like your teeth to sparkle, stay away from citrus fruits, such as oranges. In addition, avoid drinking juices made from citrus juices. The acid that is in those juices is bad for your teeth. You also need to avoid eating and drinking citrus fruits prior to bed, as it can cause acid reflux, which can also damage your teeth.

If you're not happy with your teeth, talk with your dentist about whitening options. Teeth whitening may only seem like a cosmetic change that is simply wasting money. However, it is worthwhile if whiter teeth help your appearance and give you confidence.

Teeth whitening is an easy way to improve your quality of life. You will feel more confident, and more people will notice you. You will be more socially active and do more things that you enjoy. Use the tips provided and you'll be able to get the most out of your teeth whitening efforts.