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Your teeth can become dull and stained over time by many things. There are a lot of options out there for teeth whitening to get you the smile you've always wanted. You can have the smile you wish for by reading this article and using some of our simple tips.

Fruits and vegetable help teeth stay their whitest. Avoid unhealthy foods, especially those from fast food restaurants. You should also keep snacking to a minimum. Adopting healthier eating habits is good for your body, but it is also one of the most effective ways to brighten your smile and prevent cavities.

If you are expecting a baby, avoid teeth whitening products. These products' ingredients may be harmful to your growing child. While there are milder products out there, your best bet is to consult your doctor first.

If you purchase any home teeth whitening products, it is important that you follow the directions carefully. Instead, this will likely irritate your mouth, cause gum inflammation and may even harm your teeth. Only utilize a white strip or gel for the recommended time and no longer.

    Crunchy fruits and vegetables are ideal foods for assisting in shining a smile. They have abrasive properties that help scrub away stains that have formed on your teeth. Apples, carrots, and celery are a few foods that can help a lot with whitening.

Before you white your teeth at home, you ought to visit your dentist first. You might be surprised to find out that you teeth only needed a cleaning to regain their whiteness. During your dental visit, tell your dentist about your desire to try an over-the-counter tooth whitener. Only your dentist can tell you if your teeth are healthy enough to endure home whitening, or if they even need it. If you have any dental work that needs to be done, you must put your whitening thoughts on hold until you get this taken care of.

Rinse with water after you drink or eat anything. If you rinse thoroughly, you will get all the remaining food and drink out of your mouth preventing them from staining your teeth. This is an excellent way to prevent staining or other discolorations on your teeth.

Adding more dairy to your diet can help make your teeth whiter. Your teeth will benefit from the calcium you can find in cheese, yogurt and milk. This will help strengthen tooth enamel, which will help avoid staining. Consuming plenty of calcium is an easy way to protect your pearly whites.

After you have your teeth whitened, you need to brush after every meal. When you get food stuck in your teeth, bacteria can grow and negatively impact your appearance. If your teeth haven't re-hardened following the procedure, the bacteria can really harm your teeth and you need to brush them frequently.

Many people wish they could have whiter teeth. Most people do not try to whiten their teeth because they think it is a losing battle. Use these tips and your teeth will become visibly whiter in a few weeks.