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Most people consider white teeth to be a sign of beauty; however, they can also be a sign of good health. Of course, it is important to both look and feel your absolute best! This article was written to help you find some ways to whiten your teeth. Get started today and soon you will be able to enjoy your new brighter, whiter smile.

Always follow directions on any teeth whitening products you use. Instead, this can irritate your gums and potentially damage your teeth. Precisely follow the instructions regarding the length of time to leave the solution on your teeth.

You can get some laser whitening done at your dentist office. This can help restore your teeth to the shade they originally were in one quick visit. They paint a bleaching agent on your teeth, and then it is activated through shooting a laser at it. Your teeth end up 5-6 times whiter than they were.

Dark foods and drinks are known to stain teeth. Sugar free gum is a really good way to avoid stains.

Avoid dark beverages and fruits to maintain your white teeth. Drinks like red wine and coffee can stain your teeth. Use a straw when drinking these beverages, to avoid contact with your teeth.

    Talk to your dentist about teeth whitening solutions. There are a great variety of options, each with their own benefits and drawbacks. Make sure you are not spending a lot of money on a product that is not efficient. If you want to avoid the hassle, ask your dentist. They can offer you great advice about this.

  Eat more foods that are crunchy. Hard fruits, celery, carrots, and other raw vegetables can make your smile whiter and brighter. Because a crunchy food is abrasive, it can clean off teeth when you chew on it. You need to bite down on the whole food at once to get the effect, not grate them or cut them up.

Once you have used any whitening program for you teeth, you must avoid any dark liquids. Your teeth are initially more porous, and could absorb all types of color from tea, coffee or fruit.

One of the best ways to maintain the gleam of your smile is to keep your regularly scheduled dental appointments. Staining occurs and tartar builds up, but professional cleaning can take care of this. This can help you get whiter teeth, and it can stave off gum disease and decay.

While oranges and lemons are good in supplying you with Vitamin C, they might also be useful in helping to whiten your teeth. Rub the back part of the lemon or orange peel against your teeth's surface to make them sparkle. Press a little salt into the peel for a little extra whitening power.

It is possible to boost your confidence and self-esteem by whitening your teeth. You will see your pearly whites each time you smile. You need to pay attention to good dental care so that you can always have a bright and shining smile. With a multitude of whitening systems on the market, some professional and some DIY, you are sure to find one that works for your situation. Be sure to follow the directions exactly for the very best results!